What Is Reflexology
Reflexology is a balancing and preventative therapy that is applied to the hands and feet. We apply pressure using fingers and thumbs to areas of the feet to balance organ function, stimulate energy, and move stagnant fluids. Through this positive stimulation of nerve endings, the organs and energy systems within the body are encouraged to come in to balance or are supported to maintain balance.
~ Not Massage Therapy
Reflexology is not massage therapy, however, it does encompass the entire body and is is quite relaxing and only requires that you remove your shoes and socks.
~ Time and Frequency
Sessions will last 30 minutes to 1 hour.
If you are using Reflexology to address a specific issue, please allow a minimum of 4 sessions, once a week as a base line to to allow your body to integrate the effects of these sessions. Other wise once every two weeks or once month is an effective frequency that will assist in proactive health care.
~ Not Massage Therapy
Reflexology is not massage therapy, however, it does encompass the entire body and is is quite relaxing and only requires that you remove your shoes and socks.
~ Time and Frequency
Sessions will last 30 minutes to 1 hour.
If you are using Reflexology to address a specific issue, please allow a minimum of 4 sessions, once a week as a base line to to allow your body to integrate the effects of these sessions. Other wise once every two weeks or once month is an effective frequency that will assist in proactive health care.